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Medicine Ball Training for Sports 
Quantity in Basket: None
Code: MB001
Price: $29.95
An athletes guide to medicine ball training for sport! With over 80 unique video clips and dozens of workout combinations, you may never need another resource. This 21 page manual contains progressions for stability, strength power and speed, explained in detail with printable workout pages that you can take anywhere.
This program will cover topics such as:
- Warm Up
- Agility Prep
- Plyometric Prep
- Conditioning and Core Strength